Serves: 6
Total Calories: 174
Heat oven to 400°. Remove excess fat from chicken. Place chicken, meaty sides up, in rectangular pan, 13x9x2 inches, sprayed with nonstick cooking spray. Mix mustard, oil and wine brush over chicken. Sprinkle with pepper and mustard seed. Bake uncovered until chicken is done, about 30 minutes. Sprinkle with chopped parsley.
1 Serving: Calories 255 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 120mg Sodium 230mg Carbohydrate 2g (Dietary Fiber 0g) Protein 46g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Chicken Breasts Dijon recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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