Serves: 6
Total Calories: 220

Pesto (below)
2 cups uncooked rigatoni pasta (about 4 ounces)
2 cups 1/4-inch slices zucchini (about 2 medium)
1/3 cup chopped onion
1 medium carrot, cut into julienne strips
1 teaspoon olive or vegetable oil
3 cups cut-up cooked turkeys or chicken
Pesto:
2 tablespoons olive oil
1 tablespoon nonfat plain yogurt
2 teaspoons lemon juice
1/4 cup grated Parmesan cheese
1 tablespoon pine nuts
2 to 3 cloves garlic
1 cup firmly packed fresh basil leaves

Prepare Pesto. Cook pasta as directed on package drain. Cook and stir zucchini, onion and carrot in oil in 10-inch nonstick skillet over medium heat until zucchini is crisp-tender, 3 to 4 minutes. Stir in turkey heat just until turkey is hot, about 3 minutes. Stir in pasta and pesto toss until well coated. Heat until hot.

Pesto
2 tablespoons olive oil
1 tablespoon plain nonfat yogurt
2 teaspoons lemon juice
1/4 cup grated Parmesan cheese
1 tablespoon pine nuts
2 to 3 cloves garlic
1 cup firmly packed fresh basil leaves

Place all ingredients in blender container in order listed. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until almost smooth, about 2 minutes.
1 Serving: Calories 305 (Calories from Fat 110) Fat 6g (Saturated 2g) Cholesterol 40mg Sodium 490mg Carbohydrate 26g (Dietary Fiber 2g) Protein 19g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 220
Calories from Fat: 68

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apricot Honey Sauce
Baked Lemon Chicken
Chicken Breasts Dijon
Chicken Breasts with Sun-Dried Tomato Sauce
Chicken Gazpacho Salad
Chicken Lo Mein
Chicken Ratatouille
Chicken Safety
Chicken and Asparagus Roulades
Chicken and Tortellini Salad
Chicken with Bell Peppers
Chicken with Fennel
Chicken with Garden Vegetables
Chicken with Orange Glaze
Chicken ’n’ Pepper Stir-fry
Chicken-Artichoke Toss
Chicken-Basil Noodles
Chicken-Rice Casserole
Chimichangas
Chinese Chicken Salad with Peanut Dressing
Cholesterol Myths
Cilantro Pesto Chicken
Coconut Curry Chicken
Cuban Glazed Chicken
Curried Chicken-Rice Salad
Curried Turkey Spaghetti
Eating Out
Flavor Boosters
Garlic Chicken Kiev
Garlic Chicken and Mushrooms
Honey-Glazed Turkey with Roasted Pineapple
Hot Chicken Salad with Plum Sauce
Italian Chicken Skillet
Italian Chicken Stir-fry
Jamaican Jerk Chicken
Margarita Chicken
Microwave Chicken Nuggets
Mock Hollandaise Sauce
Oven-Barbecued Chicken
Oven-Fried Chicken
Quick Chicken Ideas
Raspberry-Peach Chicken
Roast Chicken with Spiced Yogurt
Rosemary-Mustard Chicken
Sangria Salsa
Sauerkraut and Chicken Casserole
Spicy Citrus Chicken
Spicy Curried Chicken with Couscous
Spicy Mexican Skillet Chicken
Spicy Mexican Torte
Spicy Shredded Chicken and Vegetables
Stir-fried Chicken Pitas
Sun-Dried Tomato and Apricot Chicken
Super-Easy Chicken Stir-fry
Sweet-and-Sour Chicken
Tequila Chicken
Thai Chicken Skillet
Thai Seasoning Mix
Turkey Pasta with Pesto
Turkey Pie
Turkey Soft Tacos
Turkey Teriyaki Meatballs
Turkey with Chipotle Sauce
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