Curried Turkey Spaghetti


Serves: 4
Total Calories: 300

Ingredients

1/2 pound ground turkey or lean ground beef
1/2 cup chopped onion (about 1 medium)
1 clove garlic, finely chopped
3/4 cup chopped unpeeled tart eating apple (about 1 medium)
1/4 cup chopped fresh parsley
1 1/2 tablespoons curry powder
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper (cayenne)
1/4 cup unsweetened apple juice
1 (16-ounce) can whole tomato, undrained
6 ounces uncooked spaghetti
2 tablespoons , chopped dry-roasted peanuts

Directions:

Cook ground turkey, onion and garlic in 10-inch nonstick skillet over medium heat, stirring frequently, until turkey is no longer pink drain. Stir in remaining ingredients except spaghetti and peanuts break up tomatoes. Heat to boiling reduce heat. Simmer uncovered about 5 minutes or until apple is tender, stirring occasionally. Cook spaghetti as directed on package drain. Serve sauce over spaghetti. Sprinkle with peanuts.
1 Serving: Calories 350 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 35mg Sodium 260mg Carbohydrate 50g (Dietary Fiber 2g) Protein 21g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 300
Calories from Fat: 22

This Curried Turkey Spaghetti recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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