Chicken and Tortellini Salad


Serves: 4
Total Calories: 488

Ingredients

1 (8-ounce) package cheese-filled tortellini noodle
1 1/2 cups cut-up cooked chicken or turkey (about 8 ounces)
1/3 cup dry white wine or chicken broth
2 tablespoons vegetable oil or olive
2 tablespoons lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried tarragon leaves
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups bite-size pieces of Salad greens (spinach, leaf lettuce, romaine)
1 small red bell pepper or green, cut into 1/2-inch pieces

Directions:

Cook tortellini as directed on package drain. Rinse with cold water drain. Mix tortellini and chicken in large bowl. Shake wine, oil, lemon juice, tarragon, sugar, salt and pepper in tightly covered container. Stir into tortellini mixture. Cover and refrigerate at least 2 hours. Toss tortellini mixture with salad greens and bell pepper just before serving.
1 Serving: Calories 250 (Calories from Fat 70) Fat 8g (Saturated 4g) Cholesterol 30mg Sodium 220mg Carbohydrate 31g (Dietary Fiber 1g) Protein 15g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 488
Calories from Fat: 133

This Chicken and Tortellini Salad recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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