Turkey Soft Tacos


Serves: 4
Total Calories: 447

Ingredients

1/2 cup chicken broth
1 medium onion, chopped (1/2 cup)
1 small red bell pepper or green, diced (1/2 cup)
1/2 cup whole kernel corn
1/2 pound lean ground turkey breast
4 cloves garlic, finely chopped
1/2 cup salsa
1/4 cup chopped fresh cilantro
8 flour tortillas (8 to 10 inches in diameter), warmed*
Nonfat sour cream, if desired

Directions:

Heat broth to boiling in nonstick wok or 10-inch skillet. Add onion, bell pepper and corn stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add turkey and garlic stir-fry 2 minutes. Stir in salsa cook about 5 minutes or until desired consistency. Stir in cilantro. Spoon scant 1/2 cup turkey mixture down center of each tortilla roll up tortilla. Serve with sour cream.
1 Serving: Calories 375 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 35mg Sodium 720mg Carbohydrate 57g (Dietary Fiber 4g) Protein 23g.

*To warm tortillas, heat them in a hot ungreased skilled or griddle for 30 seconds to 1 minute. Or wrap desired number of tortillas tightly in aluminum foil and heat in 250° oven for 15 minutes. Or place 2 tortillas at a time between dampened microwavable paper towels or microwavable plastic wrap and microwave on High for 15 to 20 seconds or until warm.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 447
Calories from Fat: 58

This Turkey Soft Tacos recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Chicken Gazpacho Salad
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Chicken Safety
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Chicken with Bell Peppers
Chicken with Fennel
Chicken with Garden Vegetables
Chicken with Orange Glaze
Chicken ’n’ Pepper Stir-fry
Chicken-Artichoke Toss
Chicken-Basil Noodles
Chicken-Rice Casserole
Chimichangas
Chinese Chicken Salad with Peanut Dressing
Cholesterol Myths
Cilantro Pesto Chicken
Coconut Curry Chicken
Cuban Glazed Chicken
Curried Chicken-Rice Salad
Curried Turkey Spaghetti
Eating Out
Flavor Boosters
Garlic Chicken Kiev
Garlic Chicken and Mushrooms
Honey-Glazed Turkey with Roasted Pineapple
Hot Chicken Salad with Plum Sauce
Italian Chicken Skillet
Italian Chicken Stir-fry
Jamaican Jerk Chicken
Margarita Chicken
Microwave Chicken Nuggets
Mock Hollandaise Sauce
Oven-Barbecued Chicken
Oven-Fried Chicken
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Roast Chicken with Spiced Yogurt
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