Serves: 4
Total Calories: 378
Remove excess fat from chicken cut chicken into 1-inch pieces. Heat 2 teaspoons of the oil in 10-inch nonstick skillet until hot. Cook and stir chicken, salt and red pepper in oil over medium heat until chicken is done, about 5 minutes remove chicken. Add remaining 1 teaspoon oil, the apple, onion, garlic, curry powder and orange peel cook and stir until apple is tender, about 7 minutes. Stir in chicken broth and raisins. Heat to boiling, stirring constantly. Mix cornstarch and water stir into chicken mixture. Boil and stir 1 minute. Serve over couscous.
1 Serving: Calories 370 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 85mg Sodium 790mg Carbohydrate 42g (Dietary Fiber 2g) Protein 37g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Spicy Curried Chicken with Couscous recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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