South Carolina Gumbo


Serves: 6
Total Calories: 1,267

Ingredients

2 cups boneless, skinless chicken breasts, cubed
2 cups okra, chopped
2 (14 1/2-ounce) cans chicken broth
1 cup water
1 (14 1/2-ounce) can diced tomato
1 onion, chopped
1 stalk celery, sliced
1/2 green pepper, chopped
1/4 teaspoon garlic powder
1 teaspoon cajun seasoning
salt and pepper to taste
1 cup instant rice, uncooked

Directions:

Combine all the ingredients except rice in a stockpot bring to a boil. Reduce heat and simmer, covered, for 15 minutes or until juices from the chicken breasts run clear when pierced with a fork. Add rice simmer 15 more minutes.

From "Meals in Minutes." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 1,267
Calories from Fat: 82

This South Carolina Gumbo recipe is from the Gooseberry Patch: Meals in Minutes Cookbook. Download this Cookbook today.


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