Serves: 4
Total Calories: 732

1 cup white uncooked regular long-grain rice
2 cups water
2 tablespoons all-purpose flour
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/8 teaspoon pepper
1 (14-ounce) can light coconut milk
1 teaspoon lime juice
1 (1-pound) package frozen broccoli, carrots, or cauliflower
1 cup frozen sweet peas

1. Cook rice in water as directed on package.

2. Meanwhile, in small bowl, combine flour, curry powder, salt, pepper and 1/4 cup of the coconut milk beat with wire whisk until smooth. Stir in remaining coconut milk and lime juice. Set aside.

3. In large saucepan, combine frozen vegetables, peas and 1/2 cup water. Bring to a boil. Reduce heat to low cover and simmer 6 to 8 minutes or until vegetables are crisp-tender. Drain set aside.

4. Pour coconut milk mixture into same saucepan. Bring to a boil, stirring constantly. Boil and stir 1 minute. Stir in vegetables. Cook over medium heat until thoroughly heated, stirring frequently. Serve over rice.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 310 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 5 g 25% * Cholesterol: 0 mg 0% * Sodium: 420 mg 18% * Total Carbohydrate: 55 g 18% * Dietary Fiber: 5 g 20% * Sugars: 9 g * Protein: 8 g * Vitamin A: 60% * Vitamin C: 35% * Calcium: 6% * Iron: 35% * Dietary Exchanges: 1 1/2 Starch, 1 1/2 Fruit, 2 Vegetable, 1 Fat or 3 Carbohydrate, 2 Vegetable, 1 Fat

Nutritional Facts:

Serves: 4
Total Calories: 732
Calories from Fat: 186

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