Serves: 8
Total Calories: 86

1/3 cup all-purpose flour
1 teaspoon garlic salt
1 teaspoon lemon pepper seasoning, seasoning
1 teaspoon paprika
1 pound firm tofu
2 tablespoons oils
1/4 cup water
1 teaspoon grated lemon peel
3 tablespoons lemon juice

1. In small shallow bowl, combine flour, garlic salt, lemon-pepper seasoning and paprika mix well.

2. Cut tofu into 8 slices. If necessary, dip slices in water to moisten. Dip each slice in flour mixture, turning to coat both sides.

3. Heat oil in large nonstick skillet over medium-high heat until hot. Add tofu slices cook 2 to 4 minutes on each side or until golden brown.

4. Add water, lemon peel and lemon juice to skillet. Reduce heat to low simmer 5 minutes or until thoroughly heated.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 100 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 280 mg 12% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 5 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Medium-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1/2 Medium-Fat Meat, 1/2 Fat

See Cook's Note: Tofu

Nutritional Facts:

Serves: 8
Total Calories: 86
Calories from Fat: 34

More Recipes from the Cook'n with Pillsbury Cookbook:
Asparagus Risotto
Asparagus Stir-Fry
Black Bean Enchiladas
Cheese and Veggie Wraps
Cheesy Rice Casserole
Chunky Marinara Sauce
Coconut Curried Vegetables with Rice
Colorful Vegetable Stroganoff
Cook's Note: Asparagus
Cook's Note: Tofu
Creamy Mushroom Lasagna with Fresh Tomatoes
Curried Tofu Salad Sandwiches
Eggs Foo Yong
Fettuccine Alfredo
Five-Spice Mushroom and Broccoli Stir-Fry
Fresh Tomato Basil Sauce over Pasta
Garden Vegetable Quesadillas
Grown-Up Mac and Cheese
Hearty Grain Burgers
Hummus Sandwiches
Jerked Tofu and Vegetable Packets
Lentil Rice Loaf
Linguine With Red Pepper Pesto
Linguine with Roasted Vegetables
Low-Fat Alfredo Sauce over Fettuccine
Mediterranean Pasta Torte
Mexican Rice and Veggie Skillet
New Potato, Pasta and Vegetable Stir-Fry
Penne Provencal
Pesto
Polenta Wedges with Spaghetti Sauce
Portobello Muffuletta Sandwiches
Potatoes Curry
Powerful Peanut Butter Sandwiches
Quesadillas
Ravioli with Salsa-Black Bean Sauce
Roasted Vegetable Sandwiches with Spicy Green Chile dressing
Spicy Bean Burgers
Spicy Corn and Zucchini with Ramen Noodles
Spinach Gnocchi
Spinach Lasagna
Spinach Potato Loaf
Spinach and Tofu Manicotti
Thai Tofu and Vegetables in Peanut Sauce
Tofu Piccata
Vegetable and Bean Polenta Pie
Vegetable-Filled Manicotti
Vegetarian Fajitas
Vegetarian Fried Rice
Veggie Kabobs with Cumin-Scented Couscous