Serves: 4
Total Calories: 231

1 (10-ounce) package firm or extra-firm tofu
1/4 cup chopped celery
2 tablespoons , sliced green onions
1/4 cup low-fat plain yogurt
2 tablespoons sweet pickle relish
2 teaspoons honeysweet mustard
1/2 teaspoon curry powder
1/8 teaspoon turmeric
8 slices multi-grain bread
4 lettuce leaves
1 small tomato, sliced

1. Drain tofu if necessary press between layers of paper towels to remove excess moisture. Place tofu in medium bowl break up slightly with fork. Add celery and onions mix well.

2. In medium bowl, combine yogurt, relish, mustard, curry powder and turmeric blend well. Stir carefully into tofu mixture. Refrigerate at least 30 minutes to blend flavors.

3. Top 4 slices of bread with lettuce leaves and tomato slices. Spread tofu mixture over tomato slices top with remaining bread slices.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 210 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 360 mg 15% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 4 g 16% * Sugars: 7 g * Protein: 11 g * Vitamin A: 4% * Vitamin C: 8% * Calcium: 15% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 Lean Meat or 2 Carbohydrate, 1 Lean Meat

See Cook's Note: Tofu

Nutritional Facts:

Serves: 4
Total Calories: 231
Calories from Fat: 20

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