Serves: 4
Total Calories: 108

1 (15-ounce) can garbanzo beans, drained, rinsed
1/4 cup sesame seeds
1/8 teaspoon ground red pepper (cayenne)
2 tablespoons lemon juice
2 tablespoons water
3 garlic cloves, minced
8 slices pumpernickel bread
1 large tomato, sliced
1 cup alfalfa sprouts

1. In food processor bowl with metal blade, combine garbanzo beans, sesame seed, ground red pepper, lemon juice, water and garlic process until smooth. Cover refrigerate at least 10 minutes to blend flavors.

2. To make sandwiches, generously spread 4 bread slices with bean mixture. Top with tomatoes, sprouts and remaining bread slices.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 310 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 540 mg 23% * Total Carbohydrate: 47 g 16% * Dietary Fiber: 10 g 40% * Sugars: 4 g * Protein: 13 g * Vitamin A: 8% * Vitamin C: 25% * Calcium: 10% * Iron: 20% * Dietary Exchanges: 3 Starch, 1/2 Very Lean Meat, 1 Fat or 3 Carbohydrate, 1/2 Very Lean Meat, 1 Fat

Nutritional Facts:

Serves: 4
Total Calories: 108
Calories from Fat: 14

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