Serves: 4
Total Calories: 501

8 ounces (3 cups) uncooked bow tie pasta (farfelle)
2 tablespoons olive or vegetable oil
1 medium onion, cut into 8 wedges
4 new red potatoes, unpeeled, sliced
8 ounces fresh asparagus spears, trimmed, cut into 2-inch pieces
1 medium red or yellow bell pepper, cut into strips
2 tablespoons chopped fresh oregano
1/2 teaspoon salt
1/8 teaspoon pepper
4 ounces (1 cup) shredded Swiss cheese

1. Cook pasta to desired doneness as directed on package. Drain.

2. Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion cook and stir 2 minutes. Add potatoes cover and cook 5 to 6 minutes or until partially cooked, stirring occasionally.

3. Stir in asparagus, bell pepper, oregano, salt and pepper. Reduce heat to medium-low cover and cook 5 to 8 minutes or until vegetables are tender, stirring occasionally.

4. Stir in cooked pasta cook until thoroughly heated. Remove from heat. Sprinkle with cheese. Cover let stand until cheese is melted.

Nutrition Information Per Serving: Serving Size: 1 3/4 Cups * Calories: 510 * Calories from Fat: 140 * % Daily Value: Total Fat: 16 g 25% * Saturated Fat: 6 g 30% * Cholesterol: 25 mg 8% * Sodium: 350 mg 15% * Total Carbohydrate: 72 g 24% * Dietary Fiber: 6 g 24% * Sugars: 7 g * Protein: 19 g * Vitamin A: 35% * Vitamin C: 70% * Calcium: 30% * Iron: 25% * Dietary Exchanges: 4 1/2 Starch, 1 Vegetable, 1/2 High-Fat Meat, 2 Fat or 4 1/2 Carbohydrate, 1 Vegetable, 1/2 High-Fat Meat, 2 Fat

Nutritional Facts:

Serves: 4
Total Calories: 501
Calories from Fat: 151

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