Serves: 6
Total Calories: 221

1/2 cup cornmeal
1/4 cup uncooked instant rice
1/4 cup quick-cooking rolled oats
1/4 cup uncooked bulgur wheat
1/4 cup uncooked couscous
1 cup boiling water
1/2 cup low-fat cottage cheese
1/4 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons soy sauce
nonstick cooking spray
6 hamburger buns, split

1. GRILL DIRECTIONS: Heat grill. In medium bowl, combine cornmeal, rice, oats, bulgur and couscous. Stir in boiling water. Cover let stand 5 minutes.

2. Add cottage cheese, garlic powder, pepper and soy sauce mix well. Shape into 6 patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking spray.

3. When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly heated, turning once. Serve in buns.

TIP:To cook patties in skillet, place in sprayed large nonstick skillet. Cook 6 to 10 minutes, turning once.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 260 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 670 mg 28% * Total Carbohydrate: 47 g 16% * Dietary Fiber: 4 g 16% * Sugars: 6 g * Protein: 10 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 8% * Iron: 15% * Dietary Exchanges: 3 Starch or 3 Carbohydrate

Nutritional Facts:

Serves: 6
Total Calories: 221
Calories from Fat: 26

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