Serves: 4
Total Calories: 494

1/2 cup creamy peanut butter
1/4 cup shredded carrot
2 tablespoons shelled sunflower seeds
2 tablespoons raisins
2 tablespoons honey or sugar
4 bagels, split, or 8 slices whole wheat bread

1. In small container, combine all ingredients except bagels mix well.

2. Spread mixture on 4 bagel halves or bread slices top with remaining bagel halves or bread slices.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 480 * Calories from Fat: 180 * % Daily Value: Total Fat: 20 g 31% * Saturated Fat: 4 g 20% * Cholesterol: 0 mg 0% * Sodium: 560 mg 23% * Total Carbohydrate: 58 g 19% * Dietary Fiber: 4 g 16% * Sugars: 15 g * Protein: 17 g * Vitamin A: 40% * Vitamin C: 0% * Calcium: 8% * Iron: 20% * Dietary Exchanges: 4 Starch, 1 High-Fat Meat, 1 1/2 Fat or 4 Carbohydrate, 1 High-Fat Meat, 1 1/2 Fat

Nutritional Facts:

Serves: 4
Total Calories: 494
Calories from Fat: 187

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