Serves: 6
Total Calories: 219

9 uncooked lasagna noodles
2 1/2 cups milk
1/4 cup all-purpose flour
1 teaspoon garlic salt
2 (9-ounce) packages frozen spinach in a pouch, thawed, squeezed to drain
1 cup cottage cheese
6 ounces (1 1/2 cups) shredded mozzarella cheese
1/4 cup grated Parmesan cheese

1. Cook lasagna noodles to desired doneness as directed on package. Drain rinse with hot water.

2. Meanwhile, heat oven to 350°F. In medium saucepan, combine milk, flour and garlic salt blend well. Cook over medium heat, stirring constantly, until mixture boils and thickens. Reserve 1/2 cup sauce for top layer of lasagna stir spinach into remaining sauce.

3. In medium bowl, combine cottage cheese and mozzarella. Spread 1/2 cup spinach sauce in bottom of ungreased 13x9-inch (3-quart) baking dish. Top with 3 lasagna noodles, half of cheese mixture and half of remaining spinach sauce repeat layers. Top with last 3 noodles and reserved 1/2 cup sauce. Sprinkle with Parmesan cheese.

4. Bake at 350°F. for 30 to 40 minutes. Let stand 5 to 10 minutes before serving. If desired, garnish individual servings with fresh basil and tomato wedges.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 340 * Calories from Fat: 90 * % Daily Value: Total Fat: 10 g 15% * Saturated Fat: 6 g 30% * Cholesterol: 30 mg 10% * Sodium: 940 mg 39% * Total Carbohydrate: 37 g 12% * Dietary Fiber: 2 g 8% * Sugars: 8 g * Protein: 25 g * Vitamin A: 70% * Vitamin C: 20% * Calcium: 50% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 1/2 Lean Meat, 1/2 Fat or 2 Carbohydrate, 1 Vegetable, 2 1/2 Lean Meat, 1/2 Fat

Nutritional Facts:

Serves: 6
Total Calories: 219
Calories from Fat: 90

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