Ribs And Limas


Serves: 6
Total Calories: 833

Ingredients

3 pounds beef short ribs lean
2 tablespoons vegetable oil
1 onion medium chopped
4 carrots medium, sliced
1/4 cup brown sugar packed
2 tablespoons flour
2 teaspoons dry mustard
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 1/4 cups water
1/4 cup cider vinegar
1 bay leaf large, broken in half
1 (10-ounce) package frozen lima beans cooked according to package directions

Directions:

Preparation Time: 20 minutes
Slow Cooker Cooking Time: 5 to 6 hours on high or 10 to 12 hours on low
Last-Minute Cooking Time: 20 to 30 minutes on high

1. Trim excess fat from ribs. Cut ribs in serving-size pieces if large. In a large skillet over medium heat, brown ribs in oil discard drippings.

2. Meanwhile, place onion and carrots in a slow cooker. Add ribs.

3. In a medium bowl, stir brown sugar, flour, dry mustard, salt and pepper until blended. Stir in water and vinegar until smooth. Pour over ribs. Push bay leaf into liquid.

4. Cover and cook on high for 5 to 6 hours or on low for 10 to 12 hours or until meat is very tender.

5. Stir in lima beans. Immediately cover and cook on high for 20 to 30 minutes or until heated through.

6. Remove bay leaf before serving.

Serve with a citrus salad and crusty rolls.

* Or use a 10 oz. package frozen peas, thawed.

Nutritional Facts:

Serves: 6
Total Calories: 833
Calories from Fat: 40

This Ribs And Limas recipe is from the Betty Crocker's Best Bread Machine Cookbook Cookbook. Download this Cookbook today.


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