Serves: 6
Total Calories: 182

2 (10-ounce) packages frozen broccoli spears
1 tablespoon butter or margarine, melted
2 egg whites
1/4 teaspoon salt
1/2 cup mayonnaise or salad dressing
Parmesan cheese, grated

Preheat oven to 350°. Cook broccoli according to package directions and drain well. Arrange stem ends toward center of an oven-proof platter or 9-inch pie plate. Brush with butter. In a small bowl, beat egg whites and salt until stiff peaks form. Gently fold in mayonnaise. Spoon mixture in center of broccoli and sprinkle with Parmesan cheese. Bake at 350° for 12–15 minutes.

Nutritional Facts:

Serves: 6
Total Calories: 182
Calories from Fat: 150

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