Serves: 8
Total Calories: 152

1/2 pound ground beef
1 tablespoon bacon drippings
1/8 teaspoon salt
3 tablespoons all-purpose flour
2 cups milk
salt and pepper to taste
8 slices white bread, toasted

In a large skillet over medium heat, brown and crumble ground beef with drippings and salt. Remove skillet from heat; let cool slightly. Mix in flour until all of the beef is covered. Return skillet to medium heat and stir in milk. Cook and stir until mixture comes to a boil and thickens; boil for at least one minute. Serve over toast. Serves 2 hungry Marines or 8 regular diners.

Nutritional Facts:

Serves: 8
Total Calories: 152
Calories from Fat: 26

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