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Serves: 4
Total Calories: 175

2 tablespoons butter or margarine
4 teaspoons all-purpose flour
1 salt and pepper
3/4 cup milk
1 (2.3-ounce) package smoked sliced beef , snipped
4 eggs
1 tablespoon milk
1 tablespoon butter or margarine
2 English muffins , split and toasted
1/2 cup shredded sharp processed American cheese
1 salt and pepper

Melt the 2 tablespoons butter or margarine; blend in flour and a dash each salt and pepper. Add 3/4 cup milk. Cook and stir till bubbly; cook 1 minute more. Add beef; keep warm. Beat eggs with the 1 tablespoon milk and a dash each salt and pepper.

In skillet, melt 1 tablespoon butter. Add egg mixture. Cook over low heat just till set; lift and fold so uncooked part goes to bottom. Place muffins on baking sheet; spoon beef mixture over. Top with eggs. Bake in 350° oven 8 minutes. Sprinkle with cheese and bake 1 minute more.

Editor's Extra: Also good with smoked ham or turkey instead of beef.

Nutritional Facts:

Serves: 4
Total Calories: 175
Calories from Fat: 71

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