Breakfast-On-The-Run Bar


Serves: 5
Total Calories: 97
Yield: 6 bars

Ingredients

1 egg, slightly beaten
1/2 cup peanut butter
1/4 cup honey
2 tablespoons molasses
1/3 cup instant nonfat dry milk powder
3 cups whole-wheat and bran cereal with raisins, apples and almonds

Directions:

Combine egg, peanut butter, honey, and molasses; mix well. Add dry milk and mix until well blended. Add cereal and mix until evenly coated. Press firmly into greased 8-inch-square pan. Bake at 325° for 20 minutes. Cool; cut into 6 bars.

Variation: Can use egg substitute and plain cereal with bits of dried fruit and nuts of choice.

Nutritional Facts:

Serves: 5
Total Calories: 97
Calories from Fat: 5

This Breakfast-On-The-Run Bar recipe is from the Best of the Best from the Pacific Rim Cookbook Cookbook. Download this Cookbook today.


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