Serves: 6
1. Place beef in 4-quart Dutch oven. Add enough cold water just to cover beef. Add onion and garlic.
2. Heat to boiling reduce heat. Cover and simmer about 2 hours or until beef is tender.
3. Remove beef to warm platter keep warm. Skim fat from broth.
4. Add cabbage to broth. Heat to boiling reduce heat. Simmer uncovered about 15 minutes or until cabbage is tender. Serve cabbage with beef.
NURTRITION FACTS
1 Serving:
Calories 385 (Calories from Fat 100)
Fat 11g (Saturated 4g)
Cholesterol 85mg
Sodium 690mg
Carbohydrate 40g (Dietary Fiber 6g)
Protein 37g
% DAILY VALUE:
Vitamin A 94%
Vitamin C 22%
Calcium 6%
Iron 26%
DIET EXCHANGES:
2 Starch
4 Very Lean Meat
2 Vegetable
1 Fat
Slow Cooker Directions: Place beef in 3 1/2- to 6-quart slow cooker. Add enough cold water just to cover beef. Add onion and garlic. Top with cabbage. Cover and cook on low heat setting 7 to 8 hours or until beef and vegetables are tender.
New England Boiled Dinner: Omit 1 medium onion. Decrease simmer time of beef in step 2 to 1 hour 40 minutes. Skim fat from broth. Add 6 small onions, 6 medium carrots, 3 medium potatoes, cut in half, and, if desired, 3 turnips, cut into cubes, to broth. Cover and simmer 20 minutes. Remove beef to warm platter keep warm. Add cabbage to broth. Heat to boiling reduce heat. Simmer uncovered about 15 minutes or until vegetables are tender.
From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Corned Beef and Cabbage recipe is from the Betty Crocker's Cookbook, 9th Edition Cookbook. Download this Cookbook today.
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