Banana Smoothie


Serves: 2
Total Calories: 254

Ingredients

1 small ripe banana, cut into chunks
1/2 cup fresh orange juice
1/2 cup canned unsweetened pineapple juice
1/2 cup plain yogurt
1 tablespoon sugar or honey to taste
protein powder to taste (optional)
1/2 cup small or coarsely crushed ice cubes

Directions:

In a blender, combine banana, orange juice, pineapple juice, yogurt, sugar, protein powder, and ice. Mix at high speed until smooth. Pour into 2 tall, frosty glasses.

Note: If crushing ice cubes is a problem for your blender, eliminate ice cubes, and freeze fruit and yogurt.

Nutritional Facts:

Serves: 2
Total Calories: 254
Calories from Fat: 0

This Banana Smoothie recipe is from the Best of the Best from the Pacific Rim Cookbook Cookbook. Download this Cookbook today.


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