Serves: 6
Total Calories: 293
Prep time: n/a
Cook time: 10 minutes
Total time: 10 minutes

3 pounds asparagus spears
1 tablespoon grated Parmesan cheese
1/2 cup flour
1 egg
2 tablespoons dry white wine
1 cup dry bread crumbs
1/4 teaspoon garlic powder
1/2 cup olive oil
1 teaspoon salt
freshly ground black pepper

Break off tough ends of asparagus stalks. Dip stalks first in flour, then in beaten egg mixed with wine, and then into crumbs combined with cheese, garlic powder, salt, and pepper. Sauté in olive oil for 10 minutes or until tender.

Nutritional Facts:

Serves: 6
Total Calories: 293
Calories from Fat: 178

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