Serves: 6
Total Calories: 167

2 cups dried navy beans
1/2 pound salt pork, halved
1/2 cup dark molasses
2 teaspoons grated onions
1/2 teaspoon dry mustard

Soak beans overnight in water to cover. Bring to a boil in the same water, reduce heat, cover, and simmer for 1 hour. Drain, save water. Put half of pork in 6-cup bean pot. Add beans, molasses, onion, mustard, and 1/2 cup bean water. Put other pork half on top. Cover and bake in a slow oven (300°F) for 5 hours, adding bean water if needed. Uncover, bake for 1 hour.

Author’s note: Try adding 3 tablespoons of chili sauce and 3 tablespoons of catsup or barbecue sauce. I also like to cover my beans with brown sugar.

Nutritional Facts:

Serves: 6
Total Calories: 167
Calories from Fat: 0

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