Kid-Pleasin’ Chicken Fingers


Serves: 6
Total Calories: 169

Ingredients

6 boneless, skinless chicken breasts, cut into 1/2-inch strips
1 egg, beaten
1 cup buttermilk
1 1/2 teaspoons garlic powder
1 cup all-purpose flour
1 cup Italian-flavored dry bread crumbs
1 teaspoon baking powder
1 teaspoon salt
oil for deep frying

Directions:

Place chicken strips in a large plastic zipping bag. In a bowl, whisk together egg, buttermilk and garlic powder; pour over chicken. Seal bag and refrigerate for 4 hours, turning occasionally. In a separate plastic zipping bag, combine remaining ingredients except oil; mix well. Drain chicken; discard buttermilk mixture. Add chicken to bag with flour mixture; seal bag and shake to coat. In an electric skillet over high heat, heat several inches of oil to 375 degrees. Working in batches, add chicken and fry for 4 to 5 minutes, until golden and chicken juices run clear. Drain on paper towels.

Nutritional Facts:

Serves: 6
Total Calories: 169
Calories from Fat: 18

This Kid-Pleasin’ Chicken Fingers recipe is from the Weeknight Dinners Cookbook. Download this Cookbook today.


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