Kristy’s Zucchini Sticks


Serves: 6
Total Calories: 81

Ingredients

2 egg whites
1 cup Italian-flavored panko bread crumbs
1/4 teaspoon cayenne pepper
1/4 teaspoon seafood seasoning
1/4 teaspoon salt
1 zucchini, cut into 1/4-inch strips
Garnish: grated Parmesan cheese

Directions:

Beat egg whites in a shallow bowl until foamy. Combine bread crumbs and seasonings in a separate shallow bowl. Toss zucchini strips in egg whites, then in bread crumbs to coat. Place on a baking sheet coated with non-stick vegetable spray. Sprinkle with Parmesan cheese; spray tops lightly with non-stick spray. Bake at 450 degrees for 15 to 20 minutes, until crisp and golden.

Nutritional Facts:

Serves: 6
Total Calories: 81
Calories from Fat: 10

This Kristy’s Zucchini Sticks recipe is from the Weeknight Dinners Cookbook. Download this Cookbook today.


More Recipes from the Weeknight Dinners Cookbook:
Baked Potato Bar
Crazy-Good Seasoned Salt
Build-Your-Own Taco Pizza
Pizza Butter Muffins
Hamburger “Cupcakes”
Cheeseburger Macaroni
Aunt Pup’s Quick Rolls
Nightmares
Kid-Pleasin’ Chicken Fingers
Best Honey-Mustard Dressing
Tracey’s Oven-Fried Chicken
Saucy Chicken Drumsticks
Jennifer’s Soy Sauce Chicken
Almost-Fried Chicken
Doody’s Broccoli Salad
Savory Chicken Bundles
Chicken-Apple Sliders
German Burgers
Bavarian Wiener Bake
Melissa’s Hawaiian Chicken
Teriyaki Pot Roast
Broccoli Beef Stir-Fry
Karen’s Cucumber Salad
Chicken & Asparagus Stir-Fry
Chinese Chicken Wings
Ritzy Chicken Wings
Slow-Cooked Pork Ribs
Country Ribs in the Crock
My Mom’s Coleslaw
Applesauce Pulled Pork
Ground Beef Barbecue
Sausage & Pepper Heroes
Saucy Meatball Subs
Dad’s Wimpy Burgers
Beth’s Stuffed Burgers
Meatball Surprise
Fabulous Fries
Old-Time Coney Dogs
Kansas City BBQ Beans
Duchess Dogs
Kristy’s Zucchini Sticks
Baked Beanies & Weenies
Upside-Down Pizza Casserole
Lori’s Pizza Roni
Baked Omelet Your Way
Bacon Skillet Breakfast
Dorothy’s Sticky Buns
Stir-Crazy Cake
Just-for-Fun Fruit Pizza
Homemade Chocolate Syrup
Best Caramel Sauce




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom