Serves: 8
Total Calories: 39

4 apples for cooking (medium about 1 1/2 lbs.)
1/2 cup apple juice, unsweetened
1/4 teaspoon cinnamon, ground
1/8 teaspoon nutmeg, ground

You can buy unsweetened applesauce now, but there's nothing as good as homemade.

1. Peel, core, and cut apples into wedges combine apples and apple juice in a saucepan.
2. Cook, uncovered, over medium-low heat 10-15 minutes or until apples are tender, stirring occasionally to break up apples.
3. Stir in spices. Add more water, if needed, to achieve desired consistency. Serve warm or chilled.

Food exchanges per 1/3 -cup serving: 1 ¼ FRUIT

Nutritional Facts:

Serves: 8
Total Calories: 39
Calories from Fat: 0

More Recipes from the The Kids, Food and Diabetes Family Cookbook Cookbook:
Ambrosia
Apple Spice Oatmeal
Applesauce
Applesauce Muffins
Baked Apple Pancake
Banana Bread
Banana Shake
Berry Yogurt
Blueberry Jam Spread
Blueberry Muffins
Bran Crêpes
Bread Pudding
Buttermilk Biscuits
Cheese Blintzes
Cinnamon Toast
Eggs Benedict
French Toast
Fresh Blueberry Sauce
Gloria's Corn Bread
High-Protein Three-Grain Bread
Homemade Cocoa Mix
Homemade Sausage
Lemon Muffins
Microwave Peach Jam
Mock Hollandaise Sauce
Mock Sour Cream
Multigrain Pancakes
Oat Bran Muffins
Orange Cottage Cheese Muffins
Orange-Pineapple Shake
Peach Yogurt
Raisin Cheese Toast
Refrigerator Bran Muffins*
Robin's Favorite: Sweet Potato Pie
Spiced Baked Apples
Stovetop Granola
Strawberry Jam
Strawberry Sauce
Strawberry Shake
Whole Grain Irish Soda Bread