Serves: 6
Total Calories: 18

1 egg yolk
1/2 cup yogurt, nonfat
1 tablespoon lemon juice, fresh
0.125 teaspoon white pepper, freshly ground

You can use low-fat instead of nonfat yogurt it will add only a negligible amount of fat per serving:

1. Combine all ingredients in a small saucepan stir with a wire whisk until smooth.
2. Cook mixture over low heat, stirring constantly, 3-4 minutes or until thoroughly heated. Serve warm. (The sauce can be reheated, if necessary, but very slowly over very low heat.)

Food exchanges per 2-tablespoon serving: ½ medium-fat MEAT

Nutritional Facts:

Serves: 6
Total Calories: 18
Calories from Fat: 4

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Banana Shake
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