Homemade Sausage


Serves: 8
Total Calories: 110

Ingredients

1 pound ground beef, very lean
1 teaspoon sage
1/2 teaspoon thyme
1/2 teaspoon salt
1 teaspoon black pepper, finely ground

Directions:

1. Mix all ingredients together thoroughly.
2. Shape into 8 patties
3. Broil. If pan-frying, drain off the fat as it collects.
4. Drain patties on paper towels.

Food exchanges per 1-patty serving: 1½ lean MEAT

Nutritional Facts:

Serves: 8
Total Calories: 110
Calories from Fat: 25

This Homemade Sausage recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.


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