Serves: 5
Total Calories: 27

1/4 cup cottage cheese, low-fat
1 packet artificial sweetener (Equal)
1/4 teaspoon maple extract
1 dash nutmeg or cinnamon (ground)
1 slice raisin bread, whole wheat, toasted

1. Combine the first 4 ingredients and spread on bread.
2. Place bread on foil or broiler pan and broil 6 inches from heat until cheese is hot and bubbly. Or use the toaster oven for the same result.

Variations
1. Use ½ English muffin instead of bread.
2. Substitute 2 tablespoons unsweetened orange juice and ½ teaspoon grated orange zest for maple extract and spices.
3. Omit maple extract, use 1/8 teaspoon ground cinnamon, and top with ½ banana, 1 peach, or 1 apple, sliced. Then broil as above.

Food exchanges per serving: 1 BREAD, 1 medium-fat MEAT

Food exchanges of Variation 2 per
serving: (exchanges unaffected)

Food exchanges of Variation 3 per
serving: 1 BREAD, 1 FRUIT, 1 medium-fat MEAT

Nutritional Facts:

Serves: 5
Total Calories: 27
Calories from Fat: 4

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