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Serves: 4
Total Calories: 340

1 pound beef flank steak , 1/2-inch thick
2 tablespoons margarine , melted
garlic powder to taste
1 (10-ounce) can beef broth
1 cup green onions, , sliced
2 cups green peppers , thinly sliced
2 teaspoons cornstarch
1/4 cup water
1/4 cup soy sauce
2 tomatoes , cut into wedges

Slice steak into 1/4-inch wide strips brown in a 12" skillet with margarine. Sprinkle with garlic powder pour in beef broth. Cover simmer for 20 minutes. Add onions and peppers cover and simmer 15 minutes. Whisk cornstarch, water and soy sauce together in a small bowl stir into meat mixture. Stir and heat until thickened add tomatoes and heat thoroughly.

From "Meals in Minutes." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 340
Calories from Fat: 20

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