Serves: 6
Total Calories: 181

1 tablespoon vegetable oil
2 1/2 cups sliced okra (about 8 ounces)
1 cup frozen whole kernel corn
1 large onion, chopped (about 1 cup)
1 , medium green pepper, or red or yellow, chopped (about 1 cup)
3 large tomatoes, seeded and chopped (about 3 cups)
1 (15-ounce) can black-eyed pea, , rinsed and drained
2 teaspoons chopped fresh or 1/2 tsp dried thyme leaves
2 teaspoons chopped fresh or 1/2 tsp dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 to 1/4 teaspoon ground red pepper (cayenne)

Heat oil in 12-inch nonstick skillet over medium-high heat. Cook okra, corn, onion and bell pepper in oil, stirring frequently, until crisp-tender. Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.
1 Serving: Calories 135 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 0mg Sodium 360mg Carbohydrate 30g (Dietary Fiber 11g) Protein 8g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 181
Calories from Fat: 32

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