Serves: 4
Total Calories: 76

1 (11-ounce) can mandarin orange segments, drained and 2 tablespoons syrup or juice reserved
Orange Sesame Dressing (see recipe)
5 cups bite-size pieces lettuce (Bibb, romaine, red leaf)
1 cup sliced mushrooms (3 ounces)
1 cup bean sprouts
1/3 cup sliced red onion
2 teaspoons sesame seeds, toasted

Place orange segments in shallow glass or plastic dish. Pour Orange-Sesame Dressing over oranges. Cover and refrigerate at least 15 minutes. Toss lettuce, mushrooms, bean sprouts and onion in large salad bowl. Spoon oranges and dressing onto salad toss lightly. Sprinkle with sesame seed before serving.

Orange-Sesame Dressing
3 tablespoons seasoned rice vinegar
2 tablespoons reserved mandarin
orange syrup
1 tablespoon honey
1 teaspoon sesame oil
Dash of ground cinnamon

Shake all ingredients in tightly covered container.
1 Serving: Calories 110 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 10mg Carbohydrate 21g (Dietary Fiber 2g) Protein 2g.
*To toast sesame seed, heat the seed in an ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 76
Calories from Fat: 0

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apple-Rhubarb Bread
Baked Brown Bread
Baked Eggplant with Two Cheeses
Banana-Gingerbread Muffins
Basil Pepper Biscuits
Beets in Sweet Orange Sauce
Best Salad Bar Choices
Blueberry Corn Muffins
Bread Salad
Broccoli and Pasta in Dijon Sauce
Bulgur Biscuits
Buttermilk Toasted-Oat Scones
Cajun Side Dish
Carrot-Zucchini Muffins
Cheese and Currant Wedges
Cream of Corn and Broccoli Casserole
Creamy Coleslaw
Creamy Rice-Fruit Salad
Crunchy Lemon Rice
Dressing Tips
Easy Cheesy Crescents
Easy Herb Rolls
Easy Multigrain Bread
Fluffy Corn Bread
Garden Potato Salad
Ginger-Glazed Carrots
Greek Couscous Salad
Hearty Multigrain Biscuits
Herb Popovers
Honey Green Beans with Cranberries
Honey Raisin Wheat Bread
Honey-Lime Fruit Salad
Irish Soda Bread
Irish Yogurt Bread
Jicama-Spinach Salad with Lime-Yogurt Dressing
Layered Mixed
Lemon Greek Salad
Lemon and Mustard Dressing
Lime-Yogurt Dressing
Low-Fat Spreads
Macaroni with Marinated Tomatoes
Millet Pilaf
Mixed Vegetable Salad
No-Knead Bran Rolls
Onion Bagels
Orange-Sesame Dressing
Parmesan-Pepper Rolls
Picnic Pasta Salad
Poppy Seed Drop Scones
Pumpkin-Fruit Bread
Ratatouille
Roasted Baby Carrots
Roasted Cauliflower and Mushrooms
Steamed Vegetables with Yogurt Sauce
Stir-fried Asparagus with Sichuan Sauce
Sweet-and-Sour Broccoli and Baby Corn
Sweet-and-Sour Veggies and Beans
Sweet-and-Spicy Carrot Salad
Three-Pepper Stir-fry
Tomato Pesto Batter Bread
Tossed Greens with Sesame and Oranges
Two-Potato Salad with Dill Dressing
Vegetable-Kasha Salad
Yogurt Sauce
Zucchini-Apricot Bread