Serves: 4
Total Calories: 144
Heat water to boiling in 12-inch nonstick skillet. Cook vegetables in water 4 to 6 minutes, stirring occasionally, until tender. Stir in beans and sweet-and-sour sauce heat through, stirring occasionally. Sprinkle with sesame seed. Serve warm or cold.
1 Serving: Calories 175 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 360mg Carbohydrate 38g (Dietary Fiber 11g) Protein 12g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Sweet-and-Sour Veggies and Beans recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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