Serves: 12
Total Calories: 110

2 1/4 cups all-purpose flour
2 tablespoons sugar
2 tablespoons grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 package active dry yeast
1 cup very warm water (120 to 130 degrees)
2 egg whites or 1/4 cup cholesterol-free egg product
2 tablespoons vegetable oil

Mix 1 1/4 cups of the flour, the sugar, cheese, salt, pepper and yeast in large bowl. Beat in water, egg whites and oil until smooth. Stir in remaining flour until smooth. Scrape batter from side of bowl. Cover and let rise in warm place about 30 minutes or until double. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with nonstick cooking spray. Stir down batter, beating about 25 strokes. Divide batter among muffin cups. Let rise uncovered 20 to 30 minutes or until batter rounds over tops of cups. Heat oven to 400°. Bake 15 to 20 minutes or until golden brown.
1 roll: Calories 115 (Calories from Fat 30) Fat 3g (Saturated 1g) Cholesterol 0mg Sodium 210mg Carbohydrate 19g (Dietary Fiber 0g) Protein 3g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 110
Calories from Fat: 24

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apple-Rhubarb Bread
Baked Brown Bread
Baked Eggplant with Two Cheeses
Banana-Gingerbread Muffins
Basil Pepper Biscuits
Beets in Sweet Orange Sauce
Best Salad Bar Choices
Blueberry Corn Muffins
Bread Salad
Broccoli and Pasta in Dijon Sauce
Bulgur Biscuits
Buttermilk Toasted-Oat Scones
Cajun Side Dish
Carrot-Zucchini Muffins
Cheese and Currant Wedges
Cream of Corn and Broccoli Casserole
Creamy Coleslaw
Creamy Rice-Fruit Salad
Crunchy Lemon Rice
Dressing Tips
Easy Cheesy Crescents
Easy Herb Rolls
Easy Multigrain Bread
Fluffy Corn Bread
Garden Potato Salad
Ginger-Glazed Carrots
Greek Couscous Salad
Hearty Multigrain Biscuits
Herb Popovers
Honey Green Beans with Cranberries
Honey Raisin Wheat Bread
Honey-Lime Fruit Salad
Irish Soda Bread
Irish Yogurt Bread
Jicama-Spinach Salad with Lime-Yogurt Dressing
Layered Mixed
Lemon Greek Salad
Lemon and Mustard Dressing
Lime-Yogurt Dressing
Low-Fat Spreads
Macaroni with Marinated Tomatoes
Millet Pilaf
Mixed Vegetable Salad
No-Knead Bran Rolls
Onion Bagels
Orange-Sesame Dressing
Parmesan-Pepper Rolls
Picnic Pasta Salad
Poppy Seed Drop Scones
Pumpkin-Fruit Bread
Ratatouille
Roasted Baby Carrots
Roasted Cauliflower and Mushrooms
Steamed Vegetables with Yogurt Sauce
Stir-fried Asparagus with Sichuan Sauce
Sweet-and-Sour Broccoli and Baby Corn
Sweet-and-Sour Veggies and Beans
Sweet-and-Spicy Carrot Salad
Three-Pepper Stir-fry
Tomato Pesto Batter Bread
Tossed Greens with Sesame and Oranges
Two-Potato Salad with Dill Dressing
Vegetable-Kasha Salad
Yogurt Sauce
Zucchini-Apricot Bread