Serves: 6
Total Calories: 39
Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, bell pepper and millet in skillet about 5 minutes over medium heat, stirring occasionally, until onion is crisp-tender. Stir in water, bouillon granules and ginger. Heat to boiling reduce heat. Cover and simmer about 15 to 20 minutes or until millet is tender. Stir in apple heat through.
1 Serving: Calories 155 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 0mg Sodium 5mg Carbohydrate 32g (Dietary Fiber 2g) Protein 4g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Millet Pilaf recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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