Serves: 4
Total Calories: 58

2 teaspoons sesame seeds
1 teaspoon sugar
1 teaspoon sesame oil
1 teaspoon chili puree with garlic
1 pound asparagus spears, cut into 2-inch diagonal pieces
1/4 cup fat-free reduced-sodium chicken broth

Heat nonstick wok or 12-inch skillet over medium-high heat until hot reduce heat to medium-low. Add sesame seed cook and stir about 2 minutes or until light brown. Remove sesame seed from wok. Mix sugar, sesame oil and chili puree. Cool wok slightly wipe clean. Spray with nonstick cooking spray and heat over medium-high heat until cooking spray starts to bubble. Add asparagus stir-fry 1 minute. Stir in broth cover and cook 2 minutes. Add chili sauce mixture stir-fry 1 minute. Stir in sesame seed.
1 Serving: Calories 40 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 45mg Carbohydrate 4g (Dietary Fiber 1g) Protein 2g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 58
Calories from Fat: 13

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