Serves: 4
Total Calories: 85

1/3 cup nonfat plain yogurt
2 tablespoons Dijon style mustard
1 tablespoon reduced-fat mayonnaise or salad dressing
2 teaspoons sugar
Freshly ground pepper
3 cups finely shredded red or green cabbage
1/2 cup shredded carrot (about 1 small)
3 tablespoons chopped red onions

Mix yogurt, mustard, mayonnaise, sugar and pepper in medium glass or plastic bowl or in heavy plastic bag. Stir in remaining ingredients until evenly coated. Cover and refrigerate at least 1 hour.
1 Serving: Calories 50 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 155mg Carbohydrate 7g (Dietary Fiber 3g) Protein 2g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 85
Calories from Fat: 25

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