Serves: 5
Total Calories: 598

3/4 cup cooked cracked wheat
1 1/4 cups skim milk
1/2 cup honey
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 egg
2 3/4 cups whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
3/4 cup raisins

Heat oven to 350°. Spray bottom only of 1 loaf pan, 9x5x3 inches, or 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, with nonstick cooking spray. Mix cracked wheat, milk, honey, oil, vanilla and egg in large bowl. Stir in flour, baking powder and salt. Stir in raisins. Pour into pan. Bake 9-inch loaf 55 to 60 minutes, 8-inch loaves 40 to 45 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf from pan remove from pan. Cool completely on wire rack before slicing. Store tightly wrapped in refrigerator up to 1 week.
1 slice: Calories 125 (Calories from Fat 30) Fat 3g (Saturated 1g) Cholesterol 10mg Sodium 105mg Carbohydrate 23g (Dietary Fiber 2g) Protein 3g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 598
Calories from Fat: 113

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