Serves: 5
Total Calories: 302

3/4 pound sole filet
1/4 pound scallops
1/3 pound shrimp
2 teaspoons cornstarch
1/4 cup white wine
1 1/2 tablespoons soy sauce
3/4 cup orange juice
2 tablespoons vegetable oil
2 teaspoons grated ginger root
1 tablespoon minced garlic
2 ounces pea pods
1 medium red pepper, thinly sliced
1/2 cup sliced green onions
1/2 teaspoon sesame oil
1/2 pound Oriental noodles

Rinse fish and shellfish briefly with cold water; pat dry with paper towels. Cut sole into large chunks. Combine cornstarch, wine, soy sauce, and orange juice. Add fish chunks and marinate in refrigerator 30 minutes. Drain fish, reserving marinade.

Heat oil in skillet; add ginger and garlic. Sauté 5–10 seconds. Add fish chunks and stir-fry for 4 minutes, or until medium-rare. Add scallops, vegetables, and sesame oil; stir-fry 2 minutes. Add shrimp and continue cooking just until sauce thickens. Serve immediately over Oriental noodles.

Nutritional Facts:

Serves: 5
Total Calories: 302
Calories from Fat: 64

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