Serves: 5
Total Calories: 411
Saute:
4.5 oz sliced mushrooms
Add:
1 10 3/4 oz. Can low-fat mushrooms soup
1 Cup fat free sour cream
1/2 skim milk
1 1/2 - 2 Cup, cooked, diced turkey ham or Vegetable protein meat substitute
Cook the above until hot through out, and set aside.
Saute:
1/2 cup green onions
1/2 cup of green peppers
Add and cook until eggs are firm but not set -
Eggbeaters, or a mixture of egg whites and a few yokes to = 12 eggs (scrambled)
1/2 Cup water
Divide eggs on to 8-8 inch, fat-free, flour tortillas. Top each with grated cheese. Roll each tortilla. Place 1 cup sauce/meat mixture in the bottom of a 9x13 dish. Line tortilla in dish. Top with remaining of sauce mixture. Bake 20 - 30 min. Can make night before, but may need to bake a little longer if place in oven cool.
This Eggchiladas recipe is from the Quick & Easy Breakfast Recipes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
