Serves: 4
Total Calories: 176
Directions:
1. Cook zucchini, onion, sweet pepper, and garlic in hot oil in a medium skillet until onion is tender cool slightly. Combine egg whites, whole egg, milk, and Italian seasoning in a medium mixing bowl mix well. Stir in cooked vegetables. Pour into four individual (about 4-1/2-inch-diameter) quiche dishes or shallow casseroles.
2. Bake in a 350 degrees F oven for 15 to 20 minutes or until set. Sprinkle each serving with mozzarella cheese. Let stand 5 minutes before serving.
Nutritional facts per serving
calories: 114 , total fat: 5g , saturated fat: 2g , cholesterol: 58mg , sodium: 164mg , carbohydrate: 6g , fiber: 1g , protein: 11g , vitamin A: 18% , vitamin C: 42% , calcium: 11%
This Italian Eggs recipe is from the Quick & Easy Breakfast Recipes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
