Serves: 6
Total Calories: 182

* See note below.
1/2 cup cucumber peeled, seeded and chopped
1 tablespoon green onion chopped
1 tablespoon butter or margarine
1 tablespoon flour
1/2 cup milk
1/2 cup mayonnaise reduced-calorie
1/2 teaspoon dill weed dried
1/4 teaspoon salt
dash black pepper
1 1/2 pounds fish filets, kipper snacks such as sole, orange roughy or cod
1 tablespoon lemon juice
Additional salt (optional)
Additional dried dill weed
Watercress or parsley sprigs
Lemon slices or wedges

* Cooking Time: 10 to 12 minutes Power: 100% (700 watts) Standing Time: 3 minutes In a 2-cup microwavable measuring cup or bowl, place cucumber, green onion and butter. Microwave, uncovered, at 100% power (700 watts) for 2 minutes or until cucumber is tender.

Stir in flour. Add milk and stir until blended. Microwave, uncovered, at 100% power for 2 minutes or until mixture comes to a boil. Stir in mayonnaise, 1/2 teaspoon dill weed, 1/4 teaspoon salt and dash of pepper cover and set aside.

Cut fish into serving-size pieces. Place fish in a 12 x 8 x 2-inch microwavable dish with thickest portions toward outer edge of dish, tucking thin ends under for even thickness. Sprinkle with lemon juice. Cover with plastic wrap, turning one corner back. Microwave at 100% power for 6 to 8 minutes or until fish flakes easily, rotating dish one-half turn after 3 minutes. Let stand for 3 minutes.

Transfer fish to a serving plate. If desired, sprinkle fish lightly with salt. Top fish with cucumber sauce and sprinkle with additional dill weed. Garnish with watercress or parsley and lemon. Serve immediately.

Nutritional Facts:

Serves: 6
Total Calories: 182
Calories from Fat: 162

More Recipes from the More From Your Microwave Cookbook:
"Breaded" Fish
"Hard Cooked" Eggs
Across-The-Border Eggs
Better Breaded Pork Chops
Celebration Ham
Chicken Deluxe
Chicken Dijon
Chicken Stuffing Casserole
Chili-burger Casserole
Classic Enchiladas
Cracker-top Chicken
Cubed Steak Italiano
Dilly Flounder
Doggone Good Kabobs
Egg Surprise
Egyptian Eyes
Family-Style Quiche
Favorite Chicken And Vegetables
Fillets With Cucumber Sauce
Finger-lickin' Chicken
French-Style Burgers
Giant Sausage Pancake
Ham And Noodle Medley
Ham On A Haystack
Hearty Pot Roast
Knife And Fork Burgers
Limelite Chicken
Meatballs With Sweet And Sour Sauce
Meatloaf Deluxe
Monster Meatballs
Not Really Ravioli
Orange-Ginger Turkey Cutlets
Oven Barbecued Ribs
Pizza Spuds
Poached Chicken
Quick Beef Stroganoff
Roadrunner Burrito Or Taco Filling
Roast Turkey
Roman Pie
Salsa Peppers
Sausage 'N' Potato Salad
Sausage Supper Bake
Scrambled Eggs
Spanish Chicken Casserole
Speedy A La King
Spicy Drumsticks
Spinach-Cheese Manicotti
Turkey Imperial
Veggie-Stuffed Fish