Poached Chicken


Serves: 5
Total Calories: 278

Ingredients

* See note below.
1 pound chicken nuggets
1/3 cup white wine or water
1 teaspoon chicken bouillon

Directions:

* Cooking Time: 7 to 8 1/2 minutes Power: 100% (700 watts) Standing Time: 5 minutes Cooling Time: About 15 minutes Remove skin from chicken if desired set chicken aside.

In a 9-inch microwavable pie plate, place wine or water and bouillon granules. Microwave, uncovered, at 100% power (700 watts) for 1 to 1 1/2 minutes or until very hot. Stir until granules are dis solved.

Arrange chicken in liquid with thickest portions toward outer edge. Spoon liquid over chicken. Cover with waxed paper.

Microwave at 100% power for 6 to 7 minutes or until no longer pink when cut along the bone, turning chicken over after 4 minutes. Cover with foil and let stand for 5 minutes. Uncover and cool in liquid.

When cool enough to handle, remove chicken from bones and cut meat to desired size. Use or refrigerate to cool completely. Use in salads, sandwiches or casseroles.

Note: Can be doubled. Allow about 7 minutes cooking time per pound of chicken.

Nutritional Facts:

Serves: 5
Total Calories: 278
Calories from Fat: 154

This Poached Chicken recipe is from the More From Your Microwave Cookbook. Download this Cookbook today.


More Recipes from the More From Your Microwave Cookbook:
"Breaded" Fish
"Hard Cooked" Eggs
Across-The-Border Eggs
Better Breaded Pork Chops
Celebration Ham
Chicken Deluxe
Chicken Dijon
Chicken Stuffing Casserole
Chili-burger Casserole
Classic Enchiladas
Cracker-top Chicken
Cubed Steak Italiano
Dilly Flounder
Doggone Good Kabobs
Egg Surprise
Egyptian Eyes
Family-Style Quiche
Favorite Chicken And Vegetables
Fillets With Cucumber Sauce
Finger-lickin' Chicken
French-Style Burgers
Giant Sausage Pancake
Ham And Noodle Medley
Ham On A Haystack
Hearty Pot Roast
Knife And Fork Burgers
Limelite Chicken
Meatballs With Sweet And Sour Sauce
Meatloaf Deluxe
Monster Meatballs
Not Really Ravioli
Orange-Ginger Turkey Cutlets
Oven Barbecued Ribs
Pizza Spuds
Poached Chicken
Quick Beef Stroganoff
Roadrunner Burrito Or Taco Filling
Roast Turkey
Roman Pie
Salsa Peppers
Sausage 'N' Potato Salad
Sausage Supper Bake
Scrambled Eggs
Spanish Chicken Casserole
Speedy A La King
Spicy Drumsticks
Spinach-Cheese Manicotti
Turkey Imperial
Veggie-Stuffed Fish




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom