Serves: 4
Total Calories: 31
Heat oven to 350°. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chilis in skillet over medium heat, stirring frequently, until onion is tender reduce heat. Stir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11x7x1 1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with cilantro.
1 Serving: Calories 245 (Calories from Fat 30) Fat 3g (Saturated 1g) Cholesterol 120mg Sodium 370mg Carbohydrate 11g (Dietary Fiber 2g) Protein 45g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Baked Halibut with Tomatoes and Spices recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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