Serves: 4
Total Calories: 19

4 salmon steaks (1 1/2 pounds)
1 tablespoon chopped fresh or 1/2 teaspoon dried dill weed
1/4 teaspoon salt
1/4 cup water
1 tablespoon lemon juice
Dilled Cucumbers (below)
Dilled Cucumbers:
1 medium cucumber, peeled
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1 tablespoon white vinegar
1 1/2 teaspoons sugar
1/4 teaspoon salt

Dilled Cucumbers Directions:
Cut cucumber lengthwise in half seed and cut into thin slices. Mix cucumber and remaining ingredients in 1 1/2-quart saucepan. Cook over high heat 1 to 2 minutes, stirring frequently, until cucumber is crisp-tender.

Fish Directions:
Place fish in 10-inch nonstick skillet. Sprinkle with dill weed and salt. Pour water and lemon juice into skillet. Heat to boiling reduce heat. Cover and cook 15 to 20 minutes or until fish flakes easily with fork. Meanwhile, prepare Dilled Cucumbers. Serve over fish.

1 Serving: Calories 245 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 110mg Sodium 290mg Carbohydrate 3g (Dietary Fiber 0g) Protein 36g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 19
Calories from Fat: 0

More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Baked Halibut with Tomatoes and Spices
Broiled Cod with Sun-Dried Tomatoes
Broiled Sesame Halibut Kabobs
Cajun Seafood and Noodles
Calypso Shrimp
Catfish with Pesto
Chilled Shrimp Fettuccine
Chunky Tuna Salad Roll-ups
Cod with Tomato-Olive Sauce
Creamy Fish Chowder
Crispy Baked Catfish
Crunchy Baked Fish
Crustless Tuna Quiche
Doneness Tests for Fish
Easy Fish and Vegetable Packets
Exercise "Cheaters"
Fact Versus Fiction: Diet Claims
Fish Choices
Fish and Fennel Rice
Fishing for Nutrition
Fresh Fruit Salsa
Fresh Jamaican Jerk Tuna Salad
Halibut with Braised Vegetables
Halibut-Asparagus Stir-fry
Hearty Seafood Stew
Italian Baked Bluefish
Lemon-Broiled Scrod
Lemon-Curry Cod
Lemony Seafood Risotto
Louisiana Seafood Creole
Mall Walking
Marinated Shrimp Kabob Salad
Mixed Herb Spaghetti and Clam Sauce
Open-Face Crab Burgers
Orange Roughy with Red Peppers
Oven-Steamed Halibut with Garlic and Lemon
Parmesan-Basil Perch
Peking Fish
Poached Salmon with Dilled Cucumbers
Quick Jambalaya
Rainbow Seafood Pasta
Red Snapper Teriyaki
Red Snapper with Mango Relish
Salmon with Mint Couscous
Salsa Cod
Scallops with Artichokes and Tomatoes
Scampi with Fettuccine
Seafood Lasagna Roll-ups with Lemon-Caper Sauce
Seaside Crab Rolls
Shrimp Pasta Salad with Fresh Fruit Salsa
Shrimp with Feta Cheese
Shrimp with Garlic Sauce
Sichuan Shrimp Stir-fry
Sizzling Swordfish Fajitas
Steamed Red Snapper and Carrots
Sweet-and-Sour Halibut with Lemon Rice
Sweet-and-Spicy Shrimp
Tomato Chili Sauce
Tropical Fruit, Rice and Tuna Salad
Well Schooled Fish
Zippy Red Snapper and Zucchini