Serves: 4
Total Calories: 229

1 pound red snapper fillets or other lean fish, cut into 4 serving pieces
tomato chili sauce (below)
2 tablespoons grated Parmesan cheese
2 small zucchini, cut into 1/4-inch slices (3 cups)
1/4 teaspoon garlic salt
1/4 cup coarsely shredded carrot
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Tomato Chili Sauce:
1 cup chili sauce
2 teaspoons prepared horseradish
2 teaspoons lemon juice
1/4 teaspoon Worcestershire sauce
1/8 teaspoon salt
Mix all ingredients in 2-cup microwavable measure. Microwave uncovered on High 1 to 2 minutes or until hot. Stir before serving.

Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9x1 1/4 inches. Cover with plastic wrap, folding back one side to vent. Microwave on High 3 minutes drain.

Prepare Tomato Chili Sauce. Spread 1 tablespoon of the sauce over each piece of fish. Sprinkle 1 tablespoon of the cheese over fish. Place zucchini slices on fish. Sprinkle with garlic salt and remaining cheese. Re-cover and microwave on High 3 to 4 minutes or until fish flakes easily with fork. Top with carrot. Serve with remaining sauce.
1 Serving: Calories 180 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 60mg Sodium 1,000mg Carbohydrate 19g (Dietary Fiber 2g) Protein 24g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 229
Calories from Fat: 11

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