Serves: 4
Total Calories: 275

1 1/2 cups cold cooked brown or white rice
1/2 cup vanilla low-fat yogurt
1 (8-ounce) can pineapple tidbit in juice, drained and 1 teaspoon juice reserved
2 kiwi fruits, , peeled and sliced
1 medium mango, peeled and chopped (about 1 cup)
1 (6-ounce) jar white tuna in water, drained and flaked
1 tablespoon flaked coconut, toasted

Mix rice, yogurt and reserved pineapple juice in medium bowl. Cover and refrigerate 1 to 2 hours to blend flavors. Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut.
1 Serving: Calories 240 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 170mg Carbohydrate 45g (Dietary Fiber 4g) Protein 15g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 275
Calories from Fat: 12

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