Serves: 6
Total Calories: 241

6 ounces uncooked medium noodles (about 3 cups)
1 tablespoon vegetable oil
3/4 cup , chopped green pepper, (about 1 medium)
1/2 cup chopped onion (about 1 medium)
2 tablespoons chopped fresh parsley
1/8 teaspoon ground red pepper (cayenne)
1/8 teaspoon pepper
2 cloves garlic, finely chopped
1 tablespoon all-purpose flour
1 (14 1/2-ounce) can whole tomato, undrained
1 (12-ounce) bag frozen cut okra, thawed
1 (6-ounce) can frozen cooked small shrimp, thawed and drained
1 (6-ounce) can , frozen crab meat, , thawed and drained and cartilage removed

Cook noodles as directed on package drain. Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, pepper and garlic in oil
3 minutes, stirring frequently. Stir in flour and tomatoes break up tomatoes. Cook uncovered, stirring frequently, until mixture thickens and boils. Stir in okra, shrimp and crabmeat. Cook uncovered 5 minutes, stirring occasionally. Serve over noodles.
1 Serving: Calories 225 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 85mg Sodium 240mg Carbohydrate 31g (Dietary Fiber 1g) Protein 15g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 241
Calories from Fat: 32

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