Serves: 4
Total Calories: 189

1 pound cod filet
1 tablespoon olive oil or vegetable oil
1 large onion, chopped (1 cup)
1 (14 1/2-ounce) can diced tomato with roasted garlic, onion and oregano
1 (4 1/4-ounce) can sliced ripe olives, drained
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice

If fish fillets are large, cut into 4 serving pieces. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in tomatoes, olives, salt and pepper heat to boiling. Arrange fish fillets in single layer in tomato mixture. Sprinkle with lemon juice reduce heat to medium-high. Cover and cook 8 to 10 minutes or until fish flakes easily with fork.
1 Serving: Calories 185 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 60mg Sodium 640mg Carbohydrate 12g (Dietary Fiber 2g) Protein 23g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 189
Calories from Fat: 30

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